AL's Everyday Plate: £40 for the whole year - JOIN NOW

AL'S EVERYDAY PLATE · HIGH-PROTEIN RECIPES + TRACKING

Eat Better. Stay Consistent. Without Overcomplicating Food.

Simple high-protein recipes, a food diary and a habit tracker, all inside the AL app.


Built by former Royal Marines PTI Alex Lingham for people with real jobs, real families and real lives.

GET INSTANT ACCESS: £40/YEAR

Less than 80p a week!

Does This Sound Familiar?

You want to eat better, but…

You never know what to cook

You're bored of the same five meals on rotation

Hitting your protein feels impossible without eating chicken and rice forever

Tracking food feels confusing or restrictive

You start strong on Monday and fall off by Thursday

You want structure, but you're not ready for full coaching

You don't need another diet. You need a few simple tools that make eating well the easy option.

What's inside

High-Protein Recipe Library

A growing collection of protein-first recipes that taste like actual food. Every recipe comes with clear ingredients, a step-by-step method, and calories and macros, so you always know what you're eating.

GET ACCESS TO ALL RECIPES

High-protein breakfasts


Quick starts that front-load your protein for the day, most ready in 10 minutes.

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Simple lunches


Filling, packable meals that survive a workday.

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Satisfying dinners


Family-friendly meals that happen to hit your protein target. Nobody needs to know they're "healthy".

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Snacks and sweet treats


Something sweet that still fits your goals.

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Food Diary

See what you're actually eating, without judgement. Spot patterns, make better calls, and understand how your daily choices add up. The aim isn't perfection. It's awareness.

Habit Tracker

Results come from the small things you repeat. Track the habits that matter to you, like water, meal prep, steps and protein, and watch your streaks build.

AL Community

Share wins, swap recipe ideas and get a lift when motivation dips. You're surrounded by people working on the same thing.

EXPLORE more recipes like this inside!

How it works

Sign up and pay securely in just 2 minutes.

GET INSTANT ACCESS: £40/YEAR

Add the AL app to your home screen.


There's nothing to download from an app store. Open your welcome link in Safari (iPhone) or Chrome (Android), tap Add to Home Screen, and it works just like any other app.

Cook something good tonight. Pick a recipe, follow the steps, and log it in a tap.

Meet Alex

I'm Alex, a former Royal Marines Physical Training Instructor with 15 years of coaching experience.


I've worked with hundreds of people, and the pattern is always the same: training gets the attention, but food decides the results. Most people don't fail because they lack willpower. They fail because they don't know what to cook, they get bored, and they give up.


Everyday Plate is the food system I wish every client had from day one: simple, high-protein meals and the tools to keep doing it week after week.

GET INSTANT ACCESS: £40/YEAR

IS THIS FOR YOU?

AL'S EVERYDAY PLATE is for you if…

  • You want more protein but don't know where to start
  • You want healthy meals that still taste good
  • You want simple tools to stay consistent
  • You want variety without trawling the internet for recipes
  • You want a balanced approach that fits around work and family

It's probably not for you if…

You want a fully personalised plan with 1:1 support from Alex.

Take the quiz to find your coaching match → https://quiz.alexlinghamcoaching.com/

AL's Everyday Plate

£40 / year

Less than 80p a week!

Full high-protein recipe library, with new recipes added regularly

Calories and macros on every recipe

Food diary

Habit tracker

Build routines you can maintain

AL community access

Everything inside the AL app, with no app store download needed, on any phone, tablet or computer

GET INSTANT ACCESS

Frequently Asked Questions

  • Do I need to be a good cook?

    Not at all. The recipes are straightforward and use everyday ingredients, even if you've never followed a recipe before.



  • Is this a strict meal plan?

    No. You choose the recipes that suit your taste, schedule and goals. There's no set menu you have to follow.

  • Is it only for weight loss?

    No. High-protein meals support fat loss, muscle building or simply eating better. Adjust your portions to your goal.

  • Is coaching included?

    Everyday Plate includes recipes, tracking tools and the community, but not personalised coaching. If you want a custom training and nutrition plan, check out the Form Plan (£35/month) or the 1:1 VIP Package with Alex (£149/month). Take the quiz to see which fits → https://quiz.alexlinghamcoaching.com/

  • Where can I access everything?

    Everything lives inside the AL app. Once you've joined, open your welcome link, add the app to your home screen and log in with the email you signed up with. It takes about 30 seconds.

  • Do I need to download it from the App Store or Google Play?

    No. The AL app is a web app, so it installs straight from your browser without an app store. On iPhone, open the link in Safari, tap the Share icon, then Add to Home Screen. On Android, open it in Chrome and tap Install app or Add to Home Screen. It then opens full-screen from its own icon, just like any other app.

  • I signed up through Instagram and can't see the option to add it

    Instagram opens links in its own browser, which doesn't allow installing apps. Tap the ⋯ menu, choose Open in browser (Safari or Chrome), then add it to your home screen from there.

Stop Wondering What to Eat

Open the app, pick a recipe, get cooking. High-protein meals, simple tracking and a supportive community, all for less than 80p a week.

JOIN AL'S EVERYDAY PLATE: £40/YEAR

Start building better habits, one meal at a time.